The Everest Base Camp Trek - 14 Days is one of the most iconic and sought-after treks in the world, offering an unforgettable journey through the heart of the Khumbu region. This trek takes you to the base of the world’s highest peak, Mount Everest (8,848.86 m), while immersing you in the rich culture of the Sherpa people and showcasing the breathtaking beauty of the Himalayas. Here's a detailed overview of the trek:

Key Highlights

1. Everest Base Camp (5,364 m):

   • Stand at the base of Mount Everest, the highest peak in the world.

   • Walk on the Khumbu Glacier, one of the most iconic glaciers in the Himalayas.

2. Kala Patthar (5,555 m):

   • Hike to this famous viewpoint for the best sunrise views of Everest and surrounding peaks like Lhotse, Nuptse, and Pumori.

3. Sherpa Culture:

   • Immerse yourself in the rich culture and traditions of the Sherpa people.

   • Visit Namche Bazaar, the bustling trading hub and cultural heart of the Everest region.

4. Tengboche Monastery:

   • Explore the oldest and most famous monastery in the Everest region, surrounded by stunning mountain views.

5. Scenic Flight to Lukla:

   • Enjoy a thrilling flight to Lukla, one of the most adventurous airports in the world.

6. Sagarmatha National Park:

   • Trek through this UNESCO World Heritage Site, home to diverse flora, fauna, and stunning landscapes.

Difficulty Level

• Strenuous: High altitude, long trekking days, and challenging terrain make this trek physically demanding.

• Requires good fitness, prior trekking experience, and proper acclimatization.

Best Seasons

• March-May and September-November: Clear skies, stable weather, and optimal trekking conditions.

Accommodation

• Tea Houses: Basic but comfortable lodges with shared facilities during the trek.

• Hotels: In Kathmandu.

Meals

• All meals included during the trek (breakfast, lunch, dinner).

• Meals in Kathmandu are excluded.

Itinerary Overview

• Day 1: Arrival in Kathmandu (1,400 m).

• Day 2: Fly to Lukla (2,840 m) and trek to Phakding (2,610 m).

• Day 3: Trek to Namche Bazaar (3,440 m).

• Day 4: Acclimatization day in Namche (hike to Hotel Everest View).

• Day 5: Trek to Tengboche (3,860 m).

• Day 6: Trek to Dingboche (4,410 m).

• Day 7: Acclimatization day in Dingboche (hike to Nangkartshang Peak).

• Day 8: Trek to Lobuche (4,910 m).

• Day 9: Trek to Everest Base Camp (5,364 m) and return to Gorak Shep (5,190 m).

• Day 10: Hike to Kala Patthar (5,555 m) and descend to Pheriche (4,240 m).

• Day 11: Trek to Namche Bazaar (3,440 m).

• Day 12: Trek to Lukla (2,840 m).

• Day 13: Fly back to Kathmandu.

• Day 14: Final departure.

Price Includes

• Airport transfers, accommodation, meals during the trek, permits, and guided tours.

• Special Gear: Duffel bag, sun hat, and trekking map (yours to keep).

• Porter Service: 1 porter for every 2 clients (10 kg luggage limit per client).

Price Excludes

• International flights, Nepal visa, travel insurance, personal expenses, and tips.

• Meals in Kathmandu and bottled/boiled water during the trek.

Gear and Equipment

• Clothing: Layered clothing, waterproof shell, gloves, hats, and sturdy trekking boots.

• Sleeping Bag: 4-season sleeping bag (available for rent at $35).

• Down Jacket: Essential for high altitudes (available for rent at $35).

• Trekking Poles: Highly recommended for steep ascents and descents.

• Other Essentials: Sunscreen, lip balm, water purification tablets, and a first aid kit.

Important Notes

• Altitude Sickness: Proper acclimatization is crucial. Diamox (Acetazolamide) is recommended for prevention.

• Travel Insurance: Must cover high-altitude trekking and emergency evacuation.

• Lukla Flights: During peak seasons (March-May, September-November), flights may operate from Manthali/Ramechhap instead of Kathmandu. This requires an additional 5-6 hour drive.

• Cultural Sensitivity: Avoid tight-fitting or revealing clothing to respect local customs.

Why Choose This Trek?

• Iconic Destination: Stand at the base of Mount Everest, a dream for many adventurers.

• Stunning Scenery: Panoramic views of Everest, Lhotse, Nuptse, Ama Dablam, and other Himalayan giants.

• Cultural Immersion: Experience the unique Sherpa culture and visit ancient monasteries.

• Challenging Adventure: A physically demanding trek that rewards you with unforgettable experiences.