Nar Phu Valley Trek with Annapurna Circuit - 18 Days

🌟 Recommended by 99% of Travelers
Embark on an unforgettable journey through the hidden gems of the Himalayas. This 18-day trek combines the remote Nar Phu Valley with the iconic Annapurna Circuit, offering a unique blend of cultural exploration, breathtaking landscapes, and thrilling adventure. Traverse through restricted valleys, ancient Buddhist villages, and high mountain passes, all while soaking in panoramic views of the Himalayas.

🌍 Destination

Country: Nepal
Region: Annapurna Conservation Area
Start/End Point: Kathmandu

🗓️ Trip Details

• Duration: 18 Days

• Difficulty: Strenuous

• Activity: Trekking/Hiking

• Max. Altitude: 5,416 m (17,769 ft) at Thorong La Pass

• Best Seasons: February-May, September-December

• Accommodation: Tea Houses & Hotels

• Meals: Included (Breakfast, Lunch, Dinner)

✨ Trek Highlights

• Scenic drive from Kathmandu to Jagat through winding mountain roads.

• Explore the secluded villages of Nar and Phu, rich in Tibetan culture and traditions.

• Cross two iconic high-altitude passes: Kang La Pass (5,306 m) and Thorong La Pass (5,416 m).

• Visit the sacred Muktinath Temple, a revered pilgrimage site for both Hindus and Buddhists.

• Witness stunning views of the Annapurna Range, Dhaulagiri, and other Himalayan giants.

• Enjoy a scenic flight from Jomsom to Pokhara, offering aerial views of the mountains.

• Immerse yourself in the serene beauty of the Kali Gandaki River Valley.

📜 Nar Phu Valley Trek Overview

The Nar Phu Valley Trek is a rare and exclusive adventure that takes you deep into the restricted regions of the Himalayas. Nestled in the remote corners of Manang, the Nar and Phu valleys are hidden treasures, accessible only with special permits. This trek is perfect for those seeking an off-the-beaten-path experience, away from the crowds of the classic Annapurna Circuit.

The journey begins with a cultural tour of Kathmandu, followed by a scenic drive to Jagat, where the trek officially starts. Over the next two weeks, you’ll traverse rugged trails, dense forests, and high-altitude deserts, passing through ancient villages adorned with colorful prayer flags, chortens, and monasteries.

The trek also includes acclimatization days in Phu Gaon and Nar, allowing you to adapt to the altitude while exploring the local culture. The highlight of the trek is crossing the Thorong La Pass, one of the highest trekking passes in the world, before descending to the sacred site of Muktinath.

The adventure concludes with a scenic flight to Pokhara, where you can relax and reflect on your journey before returning to Kathmandu.

📅 Short Itinerary

Day 01: Arrive in Kathmandu (1,400 m) – Transfer to Hotel.
Day 02: Drive to Jagat (1,300 m) – 8-10 hours.
Day 03: Trek to Dharapani (1,995 m) – 7-8 hours.
Day 04: Trek to Koto (2,600 m) – 5-6 hours.
Day 05: Trek to Meta (3,560 m) – 7-8 hours.
Day 06: Trek to Phu Gaon (4,080 m) – 7-8 hours.
Day 07: Acclimatization Day in Phu Gaon.
Day 08: Trek to Nar (4,110 m) – 6-7 hours.
Day 09: Acclimatization Day in Nar.
Day 10: Trek to Ngawal (3,660 m) via Kang La Pass (5,306 m) – 7-8 hours.
Day 11: Trek to Manang (3,540 m) – 4-5 hours.
Day 12: Trek to Yak Kharka (4,050 m) – 3-4 hours.
Day 13: Trek to Thorong Phedi (4,450 m) – 3-4 hours.
Day 14: Trek to Muktinath (3,760 m) via Thorong La Pass (5,416 m) – 7-8 hours.
Day 15: Trek to Jomsom (2,720 m) – 5-6 hours.
Day 16: Scenic Flight to Pokhara – 30 minutes.
Day 17: Drive to Kathmandu – 7-9 hours.
Day 18: Final Departure.

✅ What’s Included

• All airport transfers in Kathmandu.

• Twin-sharing accommodation in 3-star hotels in Kathmandu and Pokhara.

• Tea house accommodation during the trek.

• All meals (Breakfast, Lunch, Dinner) during the trek.

• Experienced, licensed, and English-speaking trekking guide.

• Porters (1 porter for every 2 trekkers).

• All necessary permits (Nar Phu Restricted Area Permit, Annapurna Conservation Area Permit, TIMS).

• Scenic flight from Jomsom to Pokhara.

• Duffel bag, trekking map, and trip completion certificate.

• Farewell dinner in Kathmandu.

❌ What’s Not Included

• International airfare and Nepal visa fees.

• Travel insurance (mandatory).

• Meals in Kathmandu and Pokhara (except breakfast).

• Personal expenses (snacks, beverages, tips, etc.).

• Personal trekking gear and equipment.

🎒 Packing List

Clothing:

• Base layers, fleece jacket, down jacket, waterproof shell.

• Trekking pants, thermal leggings, and comfortable teahouse clothes.

• Warm hat, gloves, and sunglasses.

Footwear:

• Sturdy trekking boots and comfortable sneakers.

• Woolen socks and liner socks.

Gear:

• Sleeping bag (4-season recommended).

• Trekking poles, headlamp, and reusable water bottle.

• Daypack (35-45 liters) with rain cover.

Essentials:

• Sunscreen, lip balm, and basic toiletries.

• First aid kit and personal medications.

• Passport, extra passport photos, and cash.

💡 Important Notes

• The Nar Phu Valley is a restricted area, and special permits are required.

• Road construction in some areas may affect travel times.

• Flights from Jomsom to Pokhara are weather-dependent; road transport will be arranged if flights are canceled.

• Acclimatization days are crucial for adapting to high altitudes.

Why Choose Shafar Tour and Treks?

At Shafar Tour and Treks, we prioritize safety, comfort, and unforgettable experiences. Our experienced guides, well-planned itineraries, and commitment to sustainable tourism ensure that your adventure in the Himalayas is nothing short of extraordinary.